5 Yoga Photo Shoot Tips For Yogis

By Mandy Sarkis

When I made the decision to leave the corporate world and instead focus on my photography passion as a business, I didn't just want to take photographs, but actually create images that had meaning and would allow viewers into the beautiful world of yoga. I've been practicing yoga for over 7 years and really believe in the positive impact it can have on our mind and body.

Yoga photography may seem quite niche but what I love about it is its beauty in simplicity and how it allows room for expression which in turn gives space to creative thinking. Also, yoga is not just about the physical as much as it is about the spiritual & mental state. With this, you’re able to create images of expressive poses, lifestyle and also use a wide variety of locations. Having quality images that reflect you & your practice to promote your classes, workshops and other offerings is so important especially today as most teachings are being held online.

Through my experience of shooting with yogis, I really believe that it takes both the photographer and the client to work together in order to create something that is meaningful, expressive and tells a story.

So that's my introduction, now let's get to the bit you're actually here for 😊

Here are a few tips to help you prepare for your yoga photo shoot -

1. YOUR MESSAGE

Think of what you are trying to communicate to your audience. Are you looking to focus on the physical benefits of yoga and how yoga can be accessible to all? Or are you trying to speak to an audience who are interested in a more advanced practice? Or perhaps you want to portray the spiritual side? Having an idea of what you would like to convey in the images can help make the session smoother

2. CHOOSING POSES

Once you’ve decided on your message, start writing down the postures you want to capture – include different variations such as standing, sitting, bridges, balance, etc. Choose asanas that you are comfortable with and that you enjoy doing. They don’t have to be very fancy, just ones that feel good to you.

Browse through Pinterest or Instagram and create a board/folder and save images that appeal to you.

3. YOUR PRACTICE

Before the shoot, dedicate time to your yoga practice. Practice consistently, at least daily for a week before your shoot. Use your breath to hold poses for an extended period of time. Bring attention to your face and soften wherever possible.

4. WHAT TO WEAR

When choosing your outfit think of what you feel confident in & think of the location you will be shooting in. For example, if shooting in the forest it would be best to go for a more neutral outfit as the surroundings can be quite busy. Decide if you want to incorporate jewelry (ex: mala necklace), scarves, a yoga mat or rug, and how best to style your hair. Also, your photographer might take some close-up shots with your hands/feet in view so having your nails manicured (not talking fancy French manicure here, but just simple moisturizing & neutral polish) would be a good idea.

5. COMMUNICATE/CONNECT

Make sure to speak to your photographer about the above so they are aware of the message you want to get across. Doing this will allow the photographer to share additional ideas you may not have thought of. Also, a good idea would be to share with your photographer some of the images you saved before the shoot.

AND FINALLY ON THE DAY…

Make sure you have a bite to eat and are hydrated before the shoot. Now that you’re all set, bring your wonderful self (don’t forget your change of outfit & mat/accessories if you planned to use them) to the shoot and let the photographer capture the beauty of you & your practice!

I hope you find these tips helpful for preparing you for your upcoming yoga photo shoot. Please feel free to get in touch if you have any questions or comments, would love to hear from you!